Name: Garlic Butter Lemon Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds cod loin fillet (patted dry and lightly seasoned with salt/pepper); 2 tablespoons olive oil; 4 tablespoons lemon juice (from 1-2 lemons); 4 cloves garlic (minced; or less to taste); salt (to taste); pepper (to taste); 0.25 cup butter (diced); 1 small lemon (sliced); chopped parsley (optional to serve)

Introduction to Garlic Butter Lemon Baked Cod

When it comes to dinner, baked cod is an excellent choice that many people overlook. Why? For starters, cod is a mild, flaky fish that's not only delicious but also incredibly healthy. It's a fantastic source of lean protein, making it a great option for those looking to maintain or lose weight. Plus, at only 310 calories per serving, it’s a nourishing way to indulge in a delightful meal without the guilt.

What sets this Garlic Butter Lemon Baked Cod apart is its simplicity. Imagine a dish that comes together in about 30 minutes, allowing you to spend more time enjoying your evening rather than slaving away in the kitchen. The combination of garlic, butter, and fresh lemon not only adds rich flavor but also fills your home with an irresistible aroma. If you’re low on time but still want to impress family or friends, this dish fits the bill perfectly.

For more information on cooking fish safely, consider checking out resources from the FDA to ensure you’re making meals that are both delicious and safe. So grab your ingredients, and let's get started on this savory adventure!

Ingredients for Garlic Butter Lemon Baked Cod

Essential Ingredients for the Perfect Dish

To create a mouthwatering Garlic Butter Lemon Baked Cod, you'll need the following essential ingredients:

Cod Loin Fillet: 1 ½ pounds, patted dry and lightly seasoned with salt and pepper for flavor.
Olive Oil: 2 tablespoons, which adds richness to the sauce.
Fresh Lemon Juice: 4 tablespoons, squeezed from 1-2 lemons for that zesty kick.
Garlic: 4 cloves, minced; the aromatic superstar of the dish.
Butter: ¼ cup, diced to enhance creaminess.
Salt & Pepper: To taste, of course!
Lemon Slices: For a beautiful presentation and extra citrus flavor.

Optional Ingredients and Substitutions

Feel free to get creative or adapt based on what you have on hand:

Parsley: Chopped, for garnish—it's not essential but adds a nice pop of color.
Dried Garlic Powder: Substitute ½ teaspoon for the minced garlic if you're in a pinch.
Bottled Lemon Juice: Perfect when fresh lemons aren’t available, but fresh is always best for flavor.

These simple ingredients, combined with your culinary magic, will make dinner a breeze! Interested in more ways to enhance your fish dishes? Check out Food Network for more tips and tricks!

Preparing Garlic Butter Lemon Baked Cod

Cooking fish can sometimes feel intimidating, but trust me, this Garlic Butter Lemon Baked Cod is a game-changing dish that anyone can master. Follow these steps, and you’ll serve up a flavorful meal that’s sure to impress!

Step 1: Prepare the oven and the baking dish

First things first, preheat your oven to 400°F (200°C). While that’s heating up, grab a rectangular baking dish that will comfortably fit your cod fillets. Lightly grease the dish with a bit of olive oil or cooking spray. This ensures that your fish doesn’t stick, making cleanup a breeze later on. It’s all in the little details!

Step 2: Season the cod

While your oven is getting hot, let’s focus on preparing your cod. Use about 1½ pounds of cod loin fillet—this cut is juicier and thicker compared to regular cod fillets. Pat the fish dry with paper towels and season it generously with salt and pepper on both sides. Don’t shy away from the seasoning; it enhances the flavor of the fish beautifully.

Step 3: Make the garlic butter lemon sauce

Now for the star of the show: the garlic butter lemon sauce. In a mixing bowl, whisk together 2 tablespoons of olive oil, the juice from 1-2 lemons (around 4 tablespoons), and 4 minced garlic cloves. Season this mixture with a bit more salt and pepper to taste. Trust me—this sauce elevates the dish from simple to sensational. If you prefer, swap out fresh garlic for ½ teaspoon of garlic powder; it works just as well.

Step 4: Assemble the dish

With your sauce ready, it's time to combine everything. Place your seasoned cod pieces in the greased baking dish, ensuring they’re arranged in a single layer for even cooking. Pour the garlic butter lemon sauce generously over the fish, making sure each piece gets a good coating. To add an extra layer of flavor, top it off with diced butter and some sliced lemon. The lemon slices will impart a wonderful aromatic quality that’s hard to resist.

Step 5: Bake to perfection

Pop the dish into your preheated oven and let it bake for 15-20 minutes. You’ll know it's done when the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) at its thickest part for safe eating. Optionally, sprinkle some chopped parsley on top before serving to add a fresh touch.

And there you have it: a delightful Garlic Butter Lemon Baked Cod! Perfect for busy weeknights or special occasions, this recipe is bound to become a favorite in your home. Enjoy every bite!

Variations on Garlic Butter Lemon Baked Cod

Add Seasonal Veggies

Elevate your garlic butter lemon baked cod by adding seasonal vegetables to the baking dish! Think thinly sliced zucchini, asparagus, or cherry tomatoes. Not only do these veggies enhance the flavor, but they also make your dinner more colorful and nutritious. Just toss them in with the fish and allow them to roast alongside it for a delightful one-pan meal.

Swap Cod for Another Fish

If you're craving variety, feel free to swap cod for another fish variety like halibut or salmon. Each option will bring its unique taste and texture to this classic recipe. Just keep an eye on cooking times, as thicker cuts may require a bit longer in the oven. Experimenting with different fish allows you to enjoy this garlic butter lemon baked cod setup all year round!

Cooking Tips for Garlic Butter Lemon Baked Cod

Ensuring the Cod is Cooked Properly

To achieve perfectly cooked garlic butter lemon baked cod, monitor the baking time closely. Cod is done when it turns opaque and flakes easily with a fork, typically around 15-20 minutes at 400°F. For extra assurance, a meat thermometer should read 145°F at the thickest part. If you're unsure, pulling it out slightly earlier can also be helpful, as it will continue to cook a bit while resting.

Tips for Achieving the Best Flavor

Flavor is key to elevating your garlic butter lemon baked cod. Use fresh lemon juice for brightness and don’t shy away from minced garlic—fresh garlic provides a sweeter, more aromatic taste than garlic powder. For an extra depth of flavor, consider adding a sprinkle of smoked paprika or some red pepper flakes for a hint of heat. A touch of fresh parsley adds a lovely color and freshness right before serving. Remember, quality ingredients are essential!

For more detailed cooking tips, check out resources like Serious Eats and Food Network to enhance your culinary journey!

Serving suggestions for Garlic Butter Lemon Baked Cod

Pairing sides that complement the dish

When enjoying your Garlic Butter Lemon Baked Cod, the right sides can elevate your meal. Consider these delicious options:

Roasted Vegetables: Bright, seasonal veggies like asparagus or carrots drizzled with olive oil can provide a lovely texture contrast.
Quinoa or Rice: A light, fluffy grain will soak up all that tasty lemon-garlic butter sauce.
Mixed Greens Salad: A refreshing salad with a citrus vinaigrette can balance the richness of the cod beautifully.

Creating a complete meal experience

To enhance your dinner, set the mood with soft lighting and soothing music. Starting with a light appetizer, like bruschetta or a fresh fruit platter, can whet your guests' appetites. Pair your Garlic Butter Lemon Baked Cod with sparkling water or herbal tea for a refreshing side drink. For dessert, consider a citrus sorbet to tie in that zesty flavor, making the meal feel cohesive and satisfying. This way, you serve an inviting and memorable dining experience that everyone will love!

Time Details for Garlic Butter Lemon Baked Cod

Preparation Time
In just 10 minutes, you can have everything prepped and ready to go! It’s a quick and stress-free start to this delicious meal.

Cooking Time
The cod bakes to perfection in 20 minutes. It’s the perfect time to tidy up the kitchen or set the table while you wait!

Total Time
From start to finish, this Garlic Butter Lemon Baked Cod will take only 30 minutes. Ideal for those busy weeknights when you want a wholesome meal without the fuss.

For a deeper dive into why fresh fish is a fantastic option, check out this important health guide. Cooking fish like cod can be both quick and nutritious, making it an essential addition to your healthy recipe repertoire!

Nutritional Information for Garlic Butter Lemon Baked Cod

Calories

This delicious garlic butter lemon baked cod recipe provides approximately 310 calories per serving. This makes it a wonderful dinner option that balances flavor and nutrition!

Protein

Each serving offers a hearty 30 grams of protein, which is essential for muscle repair and overall health, especially for active young professionals. Cod is a lean fish, making it an excellent source of high-quality protein.

Other Essential Nutrients

Beyond protein, this dish is packed with beneficial nutrients including:

Omega-3 fatty acids: Important for heart health, found abundantly in fish like cod.
Vitamins: The garlic and lemon add vitamins C and B6, which support the immune system and energy metabolism.
Minerals: Cod contributes calcium and selenium, crucial for bone health and antioxidant protection.

This garlic butter lemon baked cod not only tantalizes your taste buds but also supports a balanced diet. For more insights on healthy eating, check out resources from the American Heart Association for tips on incorporating heart-healthy choices into your meals!

FAQs about Garlic Butter Lemon Baked Cod

How do I know when my cod is done?

You’ll know your garlic butter lemon baked cod is ready when it turns opaque and flakes easily with a fork. To be sure it's safe to eat, the internal temperature should reach 145°F (63°C) at the thickest part. Using a food thermometer is a helpful way to ensure perfect results every time.

Can I use frozen cod for this recipe?

Absolutely! You can use frozen cod for this recipe. Just remember to thaw it completely in the refrigerator beforehand for even cooking. You might need to increase the baking time by a few minutes, so keep an eye on that beautiful cod while it bakes.

What are some side dishes that go well with baked cod?

Baked cod pairs wonderfully with a variety of sides. Consider serving it with:

Steamed broccoli or asparagus for a nutritious boost
Garlic mashed potatoes for a comforting touch
A light cucumber salad for a fresh contrast

These options not only complement the cod but also enhance your dining experience. For more tips on side dishes, check out this article.

Conclusion on Garlic Butter Lemon Baked Cod

In just 30 minutes, you can create a delightful dinner with this garlic butter lemon baked cod. The combination of buttery garlic and zesty lemon not only elevates the flavor but also makes for a nutritious meal. Perfect for impressing your guests or enjoying a cozy weeknight dinner!

Explore more about healthy dining options on Healthline for an enriched culinary experience.