Introduction to Garlic Butter Chicken Tenders
When it comes to weeknight dinners, homemade chicken tenders are true game-changers. Not only do they provide a deliciously satisfying meal, but they also allow you to control the ingredients, ensuring that what you’re serving your loved ones is both wholesome and flavorful. With just a handful of kitchen staples, you can whip up these garlic butter chicken tenders that are crispy on the outside, tender on the inside, and drizzled with a mouthwatering garlic butter sauce.
Why settle for store-bought when making your own means less mystery and more taste? According to nutrition experts, cooking at home can lead to healthier eating habits and greater control over portion sizes, adding to the appeal of this delightful dish. Plus, they’re irresistibly versatile—pair them with a fresh salad or a side of roasted veggies for a well-rounded meal.
Ready to elevate your dinner game? These garlic butter chicken tenders are not only quick to make (just 15 minutes!), but they can also become a family favorite in no time. Let’s dive into the recipe and unlock the secrets of achieving that perfect juicy bite!
Ingredients for Garlic Butter Chicken Tenders
In this section, we'll cover the essential and optional ingredients you need to create your garlic butter chicken tenders. Let's dive in!
Essential ingredients you need
To whip up these mouthwatering chicken tenders, gather the following:
- Olive oil: This will be your cooking base, adding healthy fats and flavor.
- Butter: You’ll need two tablespoons, which will make your dish rich and lend that delicious buttery flavor.
- Chicken tenderloins: About one pound will give you the main protein for your meal, and they're incredibly tender!
- Paprika: Just two teaspoons will infuse the chicken with a subtle smokiness.
- Salt and black pepper: A pinch of each for seasoning goes a long way.
- Garlic: Four cloves, minced or crushed, are essential for that unmistakable garlic flavor.
- Italian seasoning: This adds an aromatic blend of herbs to enhance the dish.
- Fresh parsley: A tablespoon of chopped parsley for garnish gives that final touch.
Optional ingredients for added flavor
Feeling adventurous? You can enhance your garlic butter chicken tenders with these optional extras:
- Lemon juice: A splash can brighten the flavor.
- Parmesan cheese: Sprinkling a bit on top can add a savory depth.
- Crushed red pepper flakes: For those who enjoy a little heat, these can be a game changer!
With these ingredients on hand, you're just moments away from creating a dish that's sure to impress. Happy cooking!
Preparing Garlic Butter Chicken Tenders
Cooking is more than just a task; it's an opportunity to create something delicious and nourishing. One dish that combines ease with elegance is garlic butter chicken tenders. They are quick to prepare, and their rich flavor is sure to make any mealtime special. Let’s dive into how to make this irresistible dish step by step.
Gather Your Equipment
Before we begin, let’s make sure you have everything you need on hand. For this recipe, you’ll require:
- A skillet for cooking (a stainless-steel option works wonders)
- A spatula for flipping the tenders and mixing the garlic butter sauce
These uncomplicated tools will help you create a beautiful, mouthwatering meal in no time!
Prepare the Chicken
With your tools ready, it’s time to focus on the star of the dish: the chicken. Aim for fresh chicken tenderloins, as their tender and juicy texture helps them cook quickly and evenly. At about a pound, this quantity will serve three delicious portions.
Tip: If you're on a busy schedule, you can prep the chicken tenderloins ahead of time. Simply marinate them in olive oil, salt, and pepper, then refrigerate them until you’re ready to cook!
Season and Cook the Chicken Tenders
Heat up your skillet and add one tablespoon of olive oil along with one tablespoon of butter over medium heat. Once they’re melted together, you can add the chicken tenders. Sprinkle them with paprika, salt, and ground black pepper, then let them cook for about three minutes on each side. This quick cooking process locks in moisture and flavor. Remember, you want them juicy, not overcooked, so keep an eye on those timings!
Add Garlic for That Irresistible Flavor
Now, let’s take it up a notch. Once the chicken is almost cooked through, push the tenders to one side of the skillet to create space for garlic. Melt the remaining tablespoon of butter in this cleared area, then toss in four minced cloves of garlic. Cook for about 30 seconds, just until it’s fragrant. Watch it closely—burnt garlic isn’t your friend. This step enhances your garlic butter chicken tenders with that irresistible flavor we all crave.
Deglaze the Pan and Finish Up
To ensure you don’t lose any of that flavor-packed goodness stuck at the bottom of the skillet, it’s time to deglaze! Add a splash of water — about two tablespoons should do it — and scrape the bottom of the pan with your spatula. This action releases any delicious bits and helps create a lovely sauce. Finally, add a dash of Italian seasoning for an extra punch, and stir everything together for another minute.
Once everything is combined and the chicken is cooked to a safe internal temperature of 165°F (74°C), you’re ready to serve! Garnish with fresh parsley for that pop of color, and there you have it—a plate of succulent garlic butter chicken tenders. Enjoy!
Variations on Garlic Butter Chicken Tenders
Spicy Garlic Butter Chicken Tenders
If you're in the mood for a kick, try adding some heat to your garlic butter chicken tenders with crushed red pepper flakes or a splash of hot sauce. This fiery twist will elevate the dish and create a delightful contrast to the buttery garlic flavor. For an added depth, consider mixing in a touch of smoked paprika or cayenne pepper to amplify the warmth and complexity.
Lemon Herb Garlic Butter Chicken Tenders
For a fresher, zesty take, whip up some lemon herb garlic butter chicken tenders. Simply add the juice and zest of a lemon into the mix, along with your favorite herbs like thyme or rosemary. This bright combo not only complements the savory garlic butter but also gives your dish a refreshing twist that's perfect for a light dinner. Harness those aromatic flavors to wow your taste buds!
For more inspiration, check out this article on flavor pairings and discover how to enhance your culinary creations!
Cooking Tips for Garlic Butter Chicken Tenders
Avoiding Overcooking the Chicken
To keep your garlic butter chicken tenders juicy and flavorful, monitor the cooking time closely. These tenders cook quickly—just 3 minutes per side on medium heat should do the trick. They're ready when they reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. Overcooked chicken can turn dry and tough, so stay vigilant!
Perfecting Garlic Cooking Time
Garlic is the star of the show in this recipe but can burn easily. After adding the minced garlic, let it cook for just 30 to 60 seconds until it’s fragrant. Burnt garlic delivers a bitter taste that can ruin the dish. If you see it starting to brown, it's time to move on to the next step! For more perfection tips, check out this guide.
Serving Suggestions for Garlic Butter Chicken Tenders
Ideal sides to complement the dish
Pair your garlic butter chicken tenders with sides that enhance their rich flavors. Here are some great options:
- Garlic Mashed Potatoes: Creamy and buttery, they absorb the savory garlic taste beautifully.
- Steamed Broccoli: A crunchy, nutritious option that balances the dish perfectly.
- Caesar Salad: Crisp lettuce, creamy dressing, and crunchy croutons provide a fresh contrast.
Creative ways to serve chicken tenders
Think outside the box with your garlic butter chicken tenders. Try:
- Taco Night: Slice the tenders and serve with tortillas, fresh avocado, and salsa for a delightful twist.
- Chicken Tender Sliders: Layer the tenders on mini buns with your favorite toppings for a fun appetizer.
- Rice Bowls: Serve them over jasmine rice with veggies and a drizzle of soy sauce for a fusion meal.
These ideas will ensure your meal is as enjoyable as it is delicious!
Time Breakdown for Garlic Butter Chicken Tenders
Preparation Time
Getting ready for your garlic butter chicken tenders is a breeze! You’ll need just 5 minutes to prep the ingredients. Simply gather your chicken tenderloins, seasonings, and buttery goodness.
Cooking Time
The magic happens quickly when you cook! In just 10 minutes, you'll have tender, juicy chicken sizzling away in that rich garlic butter sauce. It’s the perfect solution for a busy weeknight dinner.
Total Time
In just 15 minutes, you can have a delicious meal on the table that’s sure to impress. With minimal effort and maximum flavor, these garlic butter chicken tenders are ready to savor in no time!
Nutritional Facts for Garlic Butter Chicken Tenders
Calories per serving
Each serving of these delicious garlic butter chicken tenders contains approximately 293 calories. This makes them a tasty yet manageable option for your meal plan, ensuring you can indulge without derailing your healthy eating goals.
Protein content
Packed with 33 grams of protein per serving, these tender chicken bites are perfect for those looking to boost their protein intake, especially after a workout. Protein is essential for muscle recovery and overall health. Including a high-protein dish like this in your weeknight meals can help you feel full longer too.
Sodium levels
With 567 mg of sodium per serving, it's important to enjoy these flavorful tenders in moderation, especially if you’re watching your sodium intake. Consider using low-sodium butter or chicken broth if you’re looking to reduce sodium levels without sacrificing taste.
For more information on maintaining a balanced diet, check out the Harvard Health guide to nutrition. Each bite of these garlic butter chicken tenders not only delights your taste buds but also fuels your body with essential nutrients!
FAQs about Garlic Butter Chicken Tenders
Can I make this recipe gluten-free?
Absolutely! To make these garlic butter chicken tenders gluten-free, simply substitute regular soy sauce with a gluten-free alternative, like tamari. Additionally, ensure that no other ingredients you use contain gluten, and you’ll have a tasty dish that everyone can enjoy.
What can I substitute if I don’t have butter?
If you're out of butter or prefer a dairy-free option, you can easily substitute it with olive oil, coconut oil, or even vegan butter. Each alternative will bring its unique flavor, so choose one that aligns with your taste preferences. For an additional twist, you might consider using infused oils for an extra layer of flavor.
How can I store leftovers?
Storing leftovers is simple! Place any garlic butter chicken tenders in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. When reheating, use a skillet over low heat to preserve their moisture and flavor. If you want to enjoy them later, you can also freeze them for up to 2 months; just be sure to thaw them in the fridge before reheating.
For more tips on proper food storage, check out resources from the USDA Food Safety and Inspection Service.
Conclusion on Garlic Butter Chicken Tenders
In summary, these garlic butter chicken tenders are a fantastic combination of quick preparation and delicious flavor. Perfect for busy weeknights or a casual dinner party, they’re sure to impress anyone at the table. Try this recipe today for a delightful meal that everyone will love!
Garlic Butter Chicken Tenders
Equipment
- Skillet
- spatula
Ingredients
- 1 tablespoon olive oil
- 2 tablespoon butter divided
- 1 pound chicken tenderloins (chicken mini fillets)
- 2 teaspoons paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic minced or crushed
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
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