Introduction to Baked Salmon with Lemon Butter Cream Sauce
If you’re navigating a busy work life, you’ll want meals that are both satisfying and quick to prepare. Enter Baked Salmon with Lemon Butter Cream Sauce. This dish is a fantastic option for young professionals like you, seamlessly fitting into a hectic schedule while delivering on flavor and nutrition. Salmon is not only a rich source of omega-3 fatty acids, known for their heart health benefits, but it also cooks quickly, making it ideal for weeknight dinners.
What’s more, the rich, creamy lemon sauce elevates this dish to something worthy of serving to guests, perfect for your next small gathering. According to nutrition experts, incorporating fish into your diet just a few times a week can boost your overall well-being and mood.
Imagine coming home to the tantalizing aroma of baked salmon, enriched with a tangy lemon butter cream sauce. With minimal prep and cooking time—only 10 and 15 minutes, respectively—you’ll have a gourmet dinner on your table faster than you can say, "What’s for dinner?"
Ready to impress your taste buds? Let’s dive into this easy, flavorful recipe!
Ingredients for Baked Salmon with Lemon Butter Cream Sauce
For the salmon
To create your delicious baked salmon, you'll need a few key ingredients:
- 2 tablespoons freshly squeezed lemon juice: This adds that zesty punch we all love.
- 1 tablespoon olive oil: A heart-healthy touch that keeps the salmon moist.
- 1 minced garlic clove: For that aromatic flavor we can’t resist.
- 2 tablespoons old-style Dijon mustard: This adds a rich and tangy depth to the dish.
- 5 skinless salmon fillets (about 5 oz./150 grams each): Fresh or thawed, these should be firm and tender.
- ½ teaspoon ground black pepper: A little heat goes a long way.
- Salt to taste: Enhances all the flavors.
For the lemon butter garlic sauce
The creamy sauce is what takes this dish to the next level! You’ll need:
- ¼ cup unsalted butter: Provides a rich creaminess.
- 1 ½ tablespoons minced garlic cloves: Elevates the buttery flavor.
- ½ cup heavy cream or half and half: For that luscious finish.
- 1-2 tablespoons freshly squeezed lemon juice (optional): If you like it zesty!
- 1 tablespoon finely chopped parsley: Freshness and color are key.
- ½ teaspoon ground black pepper: More flavor to complement the sauce.
- Lemon slices for serving: A beautiful garnish that brightens the dish.
With these ingredients in hand, you’re ready to whip up a truly mouth-watering Baked Salmon with Lemon Butter Cream Sauce! If you're looking for cooking tips, check out this guide to cooking salmon for more insights.
Step-by-step preparation of Baked Salmon with Lemon Butter Cream Sauce
Cooking has a magical way of bringing people together, and what could be better than a delightful dish like Baked Salmon with Lemon Butter Cream Sauce to impress your friends or family? Let’s break down the steps to create this mouthwatering experience!
Preheat the oven and prepare your baking dish
Start by preheating your oven to 425°F (220°C). This high temperature will ensure that our salmon cooks quickly and evenly, resulting in a tender, flaky texture. While your oven is heating up, prepare a non-stick baking dish by lightly greasing it or lining it with parchment paper. This will make cleanup a breeze and keep the salmon from sticking!
Make the marinade for the salmon
In a medium bowl, combine 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of olive oil, 1 minced garlic clove, and 2 tablespoons of old-style Dijon mustard. Mix these ingredients thoroughly, blending the zesty flavors that will tantalize your taste buds. This marinade not only adds flavor but also helps to keep your salmon moist during baking.
If you're curious about the health benefits of salmon, check out this article on Healthline for some interesting insights!
Coat the salmon fillets and season
Next, take 5 skinless salmon fillets, about 5 oz. each, and place them in the baking dish. Generously pour your marinade over the top, making sure to rub it in gently. Don’t shy away from seasoning – sprinkle ½ teaspoon of ground black pepper and salt to taste on each fillet. The seasoning perfectly complements the rich taste of the salmon!
Bake the salmon to perfection
Now that your salmon is prepped, pop it in the preheated oven. Bake for 10 to 15 minutes. The exact time will depend on the thickness of your fillets. You want the salmon to be cooked through while still being juicy. Keep an eye on it so it doesn’t overcook!
Prepare the lemon butter garlic sauce
While the salmon is baking, let’s whip up that irresistible lemon butter garlic sauce. In a medium saucepan, melt ¼ cup of unsalted butter over low-medium heat. Add 1 ½ tablespoons of minced garlic and sauté until fragrant, about 30 seconds. Then pour in ½ cup of heavy cream, allowing it to come to a gentle boil until it slightly thickens. For an extra zing, stir in 1-2 tablespoons of freshly squeezed lemon juice, season with ½ teaspoon of ground black pepper, and finish with some finely chopped parsley.
Combine and serve the dish
Once your salmon is perfectly baked, remove it from the oven and let it rest for a few moments. Drizzle that luscious lemon butter garlic sauce over the salmon and garnish it with lemon slices. Serve it to your guests or family, and watch their faces light up with delight as they dive into this Baked Salmon with Lemon Butter Cream Sauce! Enjoy the rich flavors, and don’t forget to savor every bite.
Variations on Baked Salmon with Lemon Butter Cream Sauce
Add herbs for an aromatic twist
Enhancing your Baked Salmon with Lemon Butter Cream Sauce is as simple as adding fresh herbs. Consider incorporating dill, thyme, or rosemary into the marinade before baking. These aromatic additions not only elevate the dish's flavor profile but also bring a beautiful pop of color. Fresh herbs can be a personal touch, reflecting your culinary style while engaging the senses. You can experiment with bold combinations; for example, pairing dill with lemon can create a refreshing sensation.
Experiment with different citrus flavors
If you’re feeling adventurous, try swapping out the lemon for other citrus fruits like lime or orange in your sauce. Each citrus brings its unique zing to the dish, transforming the flavors completely. Lime adds a tropical flair, while orange introduces subtle sweetness. This versatility allows you to customize your Baked Salmon with Lemon Butter Cream Sauce based on what's in your pantry or your mood. Don’t hesitate to explore these zesty alternatives! For more tips on citrus flavors, explore this guide on citrus fruits.
Cooking tips and notes for Baked Salmon with Lemon Butter Cream Sauce
Choosing the right salmon
When making Baked Salmon with Lemon Butter Cream Sauce, opt for fresh, wild-caught salmon if possible. It tends to have better flavor and texture than farmed varieties. Look for vibrant, moist flesh without a strong fishy odor.
How to achieve perfect doneness
To ensure your salmon stays succulent and flaky, aim for an internal temperature of 145°F (63°C). Use a meat thermometer to check doneness. Remember, the salmon will continue to cook after coming out of the oven, so pull it slightly earlier for that melt-in-your-mouth finish. For more tips on seafood preparation, check out resources from Seafood Health Facts.
Enjoy your cooking!
Serving suggestions for Baked Salmon with Lemon Butter Cream Sauce
Perfect side dishes to complement the dish
When enjoying your Baked Salmon with Lemon Butter Cream Sauce, consider pairing it with sides that enhance the flavors of the dish. Roasted asparagus, lightly drizzled with olive oil and lemon, provides a fresh crunch. For a heartier option, try creamy garlic mashed potatoes or a light quinoa salad with cherry tomatoes and cucumber. Don’t forget about a crisp green salad dressed in a simple vinaigrette; it elevates the meal beautifully.
Ideal garnishes for presentation
Presentation is key to any meal, and with your Baked Salmon with Lemon Butter Cream Sauce, you can make it shine! Fresh lemon slices and a sprinkle of chopped parsley not only add color but also enhance the dish’s citrus notes. For an extra touch, keep some capers or sliced olives nearby for guests to customize their plates. Little details go a long way in making your salmon dinner visually appealing and inviting!
Time Breakdown for Baked Salmon with Lemon Butter Cream Sauce
When you're ready to whip up this Baked Salmon with Lemon Butter Cream Sauce, here's how your time will break down:
Preparation Time
You'll need about 10 minutes to prep the salmon and the sauce ingredients. This includes the time it takes to gather everything and mix your marinade. Quick and easy!
Cooking Time
Once it's in the oven, the cooking time is about 15 minutes. That’s just enough time to preheat your oven and let the magic happen.
Total Time
In about 25 minutes, you’ll have a delicious, gourmet meal on your table. It’s perfect for busy weeknights or an impressive dish for guests. Who knew dinner could be this quick and rewarding?
For more cooking tips and tricks, check out this guide to quick weeknight meals. Happy cooking!
Nutritional Facts for Baked Salmon with Lemon Butter Cream Sauce
Understanding the nutritional benefits of your meals can enhance your cooking experience. Our Baked Salmon with Lemon Butter Cream Sauce packs a punch nutritionally:
Calories
Each serving contains approximately 261 calories. This makes it a satisfying choice without being overly heavy.
Protein
With 31 grams of protein, this dish is a fantastic option for those looking to boost their protein intake, aiding in muscle repair and overall satiety.
Sodium
At 230 milligrams of sodium per serving, it's a relatively moderate amount. Just be mindful of any additional salt you may add during cooking!
This delicious salmon dish combines delightful flavors with impressive nutritional benefits, making it perfect for meal prepping or a quick weeknight dinner. If you're curious about the health benefits of salmon, check out this resource from the American Heart Association for further insight.
FAQs about Baked Salmon with Lemon Butter Cream Sauce
Can I use frozen salmon for this recipe?
Absolutely! You can use frozen salmon instead of fresh. Just be sure to thaw it completely before marinating. This way, the flavors from the lemon and garlic will penetrate the fish properly, ensuring you get that delicious taste. Thawed salmon tends to cook evenly, so it’s a great alternative.
Is there a lower-fat alternative for the cream sauce?
If you’re looking for a lower-fat alternative, consider replacing the heavy cream with coconut milk or Greek yogurt. Both options will still provide a creamy texture while cutting down on fat. Just a heads up—using Greek yogurt may give the sauce a tangier profile, which can complement the lemon beautifully!
How can I store leftovers?
To store any leftovers from your Baked Salmon with Lemon Butter Cream Sauce, place them in an airtight container and refrigerate. Enjoy them within two days for best quality. When reheating, opt for a gentle method, like using the oven, to keep your salmon moist and flavorful. For more storage tips, check out this guide on How to Store Cooked Fish for additional insight!
Conclusion on Baked Salmon with Lemon Butter Cream Sauce
In summary, this Baked Salmon with Lemon Butter Cream Sauce is a culinary delight that blends rich creaminess with zesty lemon flavors. Ideal for casual dinners or festive gatherings, its simple preparation allows anyone to impress. Serve it fresh, and enjoy every bite—your taste buds will thank you!
For more culinary inspiration, check out this guide on cooking salmon for tips and techniques. If you're looking to pair this with a refreshing drink, consider a sparkling water with lemon or fresh herb garnish for a sophisticated touch!
Baked Salmon with Lemon Butter Cream Sauce
Equipment
- Fine Grater
- Pepper Mill
Ingredients
For The Salmon
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- 1 clove garlic minced
- 2 tablespoons old-style Dijon mustard
- 5 fillets skinless salmon about 5 oz./150 grams each
- ½ teaspoon ground black pepper
- to taste salt
Lemon Butter Garlic Sauce
- ¼ cup unsalted butter
- 1 ½ tablespoons minced garlic cloves
- ½ cup heavy cream or half and half
- 1-2 tablespoons freshly squeezed lemon juice optional
- 1 tablespoon parsley finely chopped
- ½ teaspoon ground black pepper
- lemon slices for serving
Instructions
Baking Instructions
- Preheat your oven to 425°F /220°C with the rack in the center.
- In a medium bowl combine 2 tablespoons freshly squeezed lemon juice, 1 tablespoon olive oil, 1 minced garlic clove and 2 tablespoons old-style Dijon mustard. Mix well.
- Place 5 skinless salmon fillets into the skillet, pour the mixture over salmon fillets and rub. Season with ½ teaspoon ground black pepper and salt. Bake for 10-15 minutes in the preheated oven.
- In the meantime, melt ¼ cup unsalted butter in a medium saucepan over low-medium heat. Add 1 ½ tablespoons minced garlic cloves and sauté until fragrant, about 30 seconds.
- Pour in ½ cup heavy cream and bring to a boil. The sauce should thicken a little bit.
- Take off the heat and stir in 1-2 tablespoons freshly squeezed lemon juice if using. Garnish with 1 tablespoon parsley and season with ½ teaspoon ground black pepper and salt to your liking.
- Pour the sauce over the baked salmon and allow to rest for 5-10 minutes.
- Serve with lemon slices for serving. Enjoy!
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