Name: Salmon Pesto Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tablespoon nonstick cooking spray; 12 ounces center cut salmon fillet; 1 teaspoon kosher salt (divided, plus more for pasta water); ½ teaspoon ground black pepper (divided); 12 ounces dried fusilli or other short pasta; 2 tablespoons unsalted butter; 3 cloves garlic (minced); 1 tablespoon all-purpose flour; 1 cup less-sodium chicken broth; ¾ cup prepared basil pesto; 1 teaspoon grated lemon zest; grated Parmesan cheese (for serving); red pepper flakes (for serving (optional)); fresh basil and lemon wedges (for garnish (optional))

Introduction to Salmon Pesto Pasta

Why Salmon Pesto Pasta is the Perfect Weeknight Meal

If you’re searching for a flavorful, restaurant-quality dish that won’t overwhelm your busy weeknight, look no further than salmon pesto pasta. This delightful meal is quick to prepare, taking just about 35 minutes from start to finish, making it an ideal choice for those hectic evenings. After a long day at work, you deserve a satisfying dinner without all the fuss.

The combination of tender salmon with vibrant basil pesto creates a symphony of flavors that dance on your palate. Plus, it's packed with protein and healthy fats, ensuring you feel nourished and satisfied. Did you know that salmon is rich in omega-3 fatty acids, which are crucial for heart health? Health-conscious meals can still be delicious!

You can whip up this dish using pantry staples and fresh ingredients you probably have on hand. Cooking at home not only saves money but also allows you to control what goes into your meal. If you're interested in the benefits of cooking more at home, check out the USDA's MyPlate guidelines.

Next time you're unsure what to make for dinner, remember that salmon pesto pasta can be your go-to recipe for a quick, delicious meal that the whole family will love!

Ingredients for Salmon Pesto Pasta

Essential ingredients for a delicious salmon pesto pasta

To bring this salmon pesto pasta to life, you'll need a handful of essential ingredients. Start with a 12-ounce center cut salmon fillet, which guarantees a fresh and flavorful base. For the pasta, 12 ounces of dried fusilli or another short pasta works beautifully in capturing that creamy sauce. Don't skimp on the ½ teaspoon of kosher salt and ½ teaspoon of ground black pepper; these spices enhance the overall flavor of the dish.

You'll also need 3 minced garlic cloves, 2 tablespoons unsalted butter, and 1 cup of less-sodium chicken broth. Finally, the star of the show—¾ cup of prepared basil pesto—adds that rich, aromatic touch that makes this dish irresistibly good.

Optional ingredients for added flavor

Want to take your salmon pesto pasta up a notch? Consider adding grated lemon zest, which brightens the flavors remarkably. For a bit of creaminess and depth, top it with grated Parmesan cheese. If you're feeling adventurous, sprinkle on some red pepper flakes for a hint of spice! Fresh basil and lemon wedges make excellent garnishes, adding just the right finishing touch.

Explore more about pasta dishes for a variety of delicious options!

Step-by-step Preparation for Salmon Pesto Pasta

Cooking salmon pesto pasta is a delightful experience that combines flavors and textures, creating a dish that feels both sophisticated and comforting. Let's walk through the preparation process step by step, ensuring you have all the delicious details covered!

Preheat and Prepare the Oven

To kick things off, you’ll want to preheat your oven to 400°F. This temperature is ideal for achieving perfectly cooked salmon. While the oven warms up, grab a small rimmed baking pan and spray it with nonstick cooking spray. As you arrange your salmon fillet, skin side down, remember to season it with ½ teaspoon kosher salt and ¼ teaspoon black pepper. This simple seasoning helps enhance the natural flavors of the salmon beautifully. Once everything is ready, slide the pan into the oven and let it bake for 18 to 20 minutes until the salmon is nearly opaque and reaches an internal temperature of 145°F.

Cook the Pasta to Al Dente

While your salmon is baking, it’s time to get that pasta going. Fill a large pot with water, salt it generously, and bring it to a rolling boil. Cooking the pasta to that perfect al dente texture is key here, so follow the package instructions carefully. Typically, this will take about 8 to 10 minutes. Don’t forget to reserve ½ cup of the pasta cooking water before you drain the pasta! This starchy water can be a game-changer for your sauce’s consistency.

Sauté Garlic and Create the Sauce

Now, let’s move on to the sauce! In a large, high-sided skillet, melt 2 tablespoons of unsalted butter over medium heat. Once the butter starts to foam, add 3 minced garlic cloves and 1 tablespoon of all-purpose flour, stirring for about a minute. You’re aiming for a fragrant base here! Gradually whisk in 1 cup of less-sodium chicken broth, stirring constantly to incorporate the flour evenly. Next, stir in ¾ cup of prepared basil pesto and 1 teaspoon of grated lemon zest; don’t forget the remaining ½ teaspoon salt and ¼ teaspoon pepper. Bring the mixture to a gentle boil before reducing the heat and letting it simmer for 3 to 4 minutes. This will help thicken it into a luscious sauce.

Combine Pasta and Sauce

With your sauce ready, it’s time to marry the pasta and the sauce! Add the cooked pasta directly into the skillet, tossing it with the sauce. If it seems a bit thick, splash in some of that reserved pasta cooking water, about ¼ cup, tossing until everything is combined and evenly coated. If you like it a bit saucier, don’t hesitate to add a little more water.

Broil the Salmon and Add to Pasta

By now, your salmon should be perfectly cooked. Carefully remove it from the oven and let it cool for a minute. Use a spatula to carefully separate the flesh from the skin and discard the skin. Flake the salmon into large chunks and gently fold it into your pasta. A sprinkle of grated Parmesan and red pepper flakes for some heat, plus a garnish of fresh basil and lemon wedges, can take this dish over the top. Enjoy your homemade salmon pesto pasta, and don’t forget to serve it warm for the best experience!

With these steps, you’ll have a restaurant-quality dish right in your own kitchen, perfect for impressing your friends or simply enjoying a cozy dinner at home.

Variations on Salmon Pesto Pasta

Creamy Salmon Pesto Pasta with Added Cream

For a more indulgent take on your salmon pesto pasta, consider adding a splash of heavy cream to create a rich, velvety sauce. Simply whisk the cream into your pesto mixture after adding the chicken broth, and let it simmer until thickened. This creamy twist elevates the dish, making it perfect for a date night or dinner party. Pair with a crisp green salad for balance!

Vegan-Friendly Salmon Pesto Pasta Substitutes

Craving a plant-based option? Swap the salmon for roasted chickpeas or sautéed mushrooms to keep the heartiness intact. For the pesto, try a homemade version using nutritional yeast instead of Parmesan for that cheesy flavor. Explore more vegan ideas and substitute options at sites like Minimalist Baker for inspiration! This way, everyone can enjoy a delicious pasta dinner, regardless of dietary preferences.

Cooking Tips and Notes for Salmon Pesto Pasta

Importance of Using Fresh Ingredients

Using fresh ingredients is vital for this salmon pesto pasta. Fresh salmon not only enhances the flavor but also ensures a tender texture. Similarly, a high-quality basil pesto adds a burst of freshness, which elevates the dish. If you can, visit your local farmers' market for seasonal ingredients—your taste buds will thank you!

Storing and Reheating Tips for Leftovers

While this dish is best enjoyed immediately, if you do have leftovers, store them in an airtight container in the refrigerator for up to two days. When reheating, do so gently on low heat with a splash of chicken broth to maintain moisture—nobody wants dry pasta! For a deeper dive into proper storage methods, check out resources like the Food Safety and Inspection Service.

Serving Suggestions for Salmon Pesto Pasta

Perfect Pairings to Elevate Your Meal

For a memorable meal, serve your salmon pesto pasta alongside a crisp arugula salad tossed in a lemon vinaigrette. The peppery greens provide a refreshing contrast to the rich flavors of the dish. Consider adding a side of garlic bread for a comforting crusty complement, or opt for steamed asparagus to bring a pop of color to your plate. If you’re looking to level up the flavor profile, a refreshing sparkling water infused with lemon or cucumber can cleanse the palate beautifully.

Creative Garnishes for a Restaurant-Quality Presentation

Presentation is key, especially with a dish as vibrant as salmon pesto pasta. For that restaurant-quality look, sprinkle freshly grated Parmesan cheese atop the meal right before serving. A few red pepper flakes can add a dash of warmth, while a sprig of fresh basil provides a lovely touch. Don’t forget those zesty lemon wedges on the side! They not only enhance the visual appeal but also allow guests to brighten up their plates with a squeeze of citrus. For more on plating techniques, check out these professional tips.

Time Breakdown for Salmon Pesto Pasta

Preparation time
Getting ready for this delicious salmon pesto pasta is a breeze at just 10 minutes! This includes gathering your ingredients and prepping them for cooking.

Cooking time
In just 25 minutes, you’ll transform those fresh ingredients into a mouthwatering dish. While the salmon bakes, you can multitask with cooking the pasta and sauce, making it a reliable weeknight meal.

Total time
Overall, you’ll spend 35 minutes whipping up this delightful meal. Perfect for when you want something comforting without spending hours in the kitchen! Let's get cooking!

For more tips on cooking with salmon, check out Seafood Nutrition for all the nutritional benefits!

Nutritional Facts for Salmon Pesto Pasta

Calories and Macronutrient Breakdown

This delicious Salmon Pesto Pasta packs in approximately 687 calories per serving. Here’s a quick look at the macronutrient breakdown:

Carbohydrates: 70g
Protein: 32g
Fat: 30g (with 8g saturated fat)

These components make it a hearty yet balanced meal option.

Key Vitamins and Minerals

Not only does this meal delight your taste buds, but it also offers a good dose of essential vitamins and minerals:

Vitamin A: 1148 IU
Calcium: 113 mg
Iron: 2 mg
Potassium: 674 mg

These nutrients contribute to your overall health and well-being, making Salmon Pesto Pasta an excellent choice for a nourishing dinner. If you're looking to enhance your nutrient intake further, consider pairing this dish with a side salad rich in leafy greens, like spinach or kale. For more nutritional insights, you might find this USDA resource helpful.

FAQs about Salmon Pesto Pasta

Can I use fresh salmon instead of frozen?

Absolutely! Using fresh salmon can enhance the flavor and texture of your salmon pesto pasta. Fresh fillets may require slightly less baking time—check for doneness around 15-18 minutes, depending on the thickness.

What kind of pasta pairs best with pesto?

Short pasta shapes like fusilli, penne, or farfalle are ideal companions for pesto because their nooks and crannies hold onto that delicious pesto sauce wonderfully. These shapes help ensure every bite of your salmon pesto pasta is bursting with flavor.

How do I store leftover salmon pesto pasta?

While this dish is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to 2 days. To reheat, use a non-stick skillet over low heat, adding a splash of chicken broth to keep it moist. Reheated fish pasta might not sound amazing, but with the right technique, it can still be tasty!

For more information on food storage and tips, check out FoodSafety.gov.

Conclusion on Salmon Pesto Pasta

Why you should try this recipe tonight!

This salmon pesto pasta is the perfect blend of ease and flavor, making it an ideal weeknight dinner. With the rich taste of salmon paired with vibrant pesto, it’s a delicious way to treat yourself after a long day. Give it a try tonight and elevate your dinner game!