Name: Spinach Mushroom Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 90 min
Ingredients: 5 ounces fresh spinach; 8 ounces sliced fresh mushrooms; 1/2 medium yellow onion (sliced); 2 ounces crumbled feta cheese; 4 ounces shredded Swiss cheese (divided); 1 9-inch deep dish prepared pie crust; 4 large eggs; 3/4 cup milk; 1 tablespoon chopped fresh parsley; 1 teaspoon minced garlic; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/8 teaspoon ground nutmeg

Introduction to Spinach Mushroom Quiche

If you're a busy young professional juggling work, social life, and maybe even a side hustle, you need meals that are not just easy to prepare but also delicious and nutritious. Enter the spinach mushroom quiche. This dish is a true game changer for anyone looking to make the most of their time in the kitchen without sacrificing flavor or health.

Imagine a meal that’s perfectly suited for brunch but can also double as a hearty dinner or a quick breakfast. Quiches are incredibly versatile, allowing you to customize the ingredients based on your preferences or what you have on hand. Plus, spinach and mushrooms provide essential nutrients, like vitamins A and D, making this dish as nourishing as it is satisfying.

Not only can you whip up this spinach mushroom quiche in no time, but it also makes for excellent leftovers. If you're like many young professionals who dread the idea of packing a lunch, this quiche can easily be prepped ahead and stored in the fridge or freezer—just heat and eat! According to The USDA, having ready-to-eat meals can significantly improve your eating habits and overall well-being, so why not make it tasty too?

Ingredients for Spinach Mushroom Quiche

Fresh Produce and Key Ingredients

To create a delicious spinach mushroom quiche, you’ll need an array of fresh, wholesome ingredients that really let the flavors shine. Here's what you’ll gather:

5 ounces fresh spinach: Packed with nutrients and a vibrant color.
1 (8-ounce) package sliced fresh mushrooms: Choose your favorite variety, like cremini or button.
½ yellow onion, sliced: This adds a lovely sweetness when sautéed.
2 ounces crumbled feta cheese: For a tangy kick that complements the greens.
4 ounces shredded Swiss cheese: Melts beautifully and enhances the overall creaminess.
4 large eggs and ¾ cup milk: These form the base of your custard, giving the quiche its rich texture.
Seasonings and herbs: Don’t forget the parsley, garlic, salt, pepper, and nutmeg for a flavorful boost.

Substitutions for Dietary Preferences

If you're looking to adapt the recipe for specific dietary needs, you have plenty of options!

Dairy-free: Use almond milk or coconut cream and substitute with a plant-based cheese.
Gluten-free: Opt for a gluten-free pie crust or make a crustless version by baking the filling directly in a greased dish.
Protein-packed: If you enjoy meat, feel free to add turkey bacon or chicken ham for additional flavor.

Experimenting with these adjustments will still allow you to enjoy your homemade spinach mushroom quiche without sacrificing taste or dietary needs! For more ideas, check out resources like Healthline to discover popular swaps for various diets.

Preparing Spinach Mushroom Quiche

Making a spinach mushroom quiche is not just about throwing ingredients into a pie crust; it's an opportunity to connect with the bounty of fresh produce and create a warm, comforting dish that everyone will love. Let’s dive into the steps of preparing this delightful quiche!

Gather the ingredients and preheat the oven

Before you jump into cooking, be sure to gather all your ingredients. For this spinach mushroom quiche, you’ll need:

5 ounces fresh spinach
8 ounces sliced fresh mushrooms
½ yellow onion, sliced
2 ounces crumbled feta cheese
4 ounces shredded Swiss cheese
1 prepared 9-inch deep dish pie crust
4 large eggs
¾ cup milk
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg

Once you have everything ready, preheat your oven to 400°F (200°C). This ensures that your quiche bakes evenly and turns out perfectly golden brown.

Combine the filling ingredients

In a medium bowl, gently mix together the spinach, mushrooms, onion, and feta cheese. This combination adds depth and flavor to your quiche. Once combined, spread the mixture evenly into your prepared pie crust. Don’t forget to sprinkle half of the shredded Swiss cheese atop the filling—it adds a delicious gooeyness that you’ll love!

Whisk the egg mixture

Now for the most crucial part: the egg mixture. In another bowl, whisk together the eggs and milk, and incorporate the fresh parsley, minced garlic, salt, black pepper, and nutmeg. This mixture will act as the custard that binds everything together. Pour it evenly over the filling, swirling it gently in the bowl to ensure the seasonings are well mixed.

Assemble the quiche

With the filling and egg mixture prepared, it's time to bring everything together. Top your quiche with the remaining Swiss cheese, then place the quiche on a baking sheet (as a precaution against spills). This step ensures easy handling and cleanup!

Bake and enjoy the aromatic flavors

Slide your assembled quiche into the preheated oven and bake for 45 to 50 minutes. You’ll know it’s ready when the top is lightly puffed and browned, and a toothpick inserted into the center comes out clean. Let it cool for about 30 minutes before slicing. The waiting may be tough, but trust us—it will be worth it!

The aroma of a freshly baked spinach mushroom quiche will fill your kitchen, beckoning everyone to the table. Serve it warm, pair it with a light salad or a refreshing drink, and enjoy the delightful flavors! For serving suggestions and more tips, consider checking out these additional recipes for a variety of pairings.

Variations on Spinach Mushroom Quiche

Adding Turkey Bacon for Extra Flavor

If you're looking to add a savory twist to your spinach mushroom quiche, try incorporating turkey bacon. It brings a delightful crunch and a smoky flavor that pairs perfectly with the creamy filling. Simply chop and sauté the turkey bacon until it's crispy, then mix it into the spinach and mushroom filling before pouring in the egg mixture. This variation not only enhances the taste but also boosts the protein content, making your quiche even more satisfying.

Chicken Ham Variation for Meat Lovers

For those who enjoy a heartier option, consider using chicken ham in your spinach mushroom quiche. Its mild flavor complements the earthiness of the mushrooms and the freshness of the spinach. Dice the chicken ham and layer it in the pie crust with the other filling ingredients. This addition allows you to delightfully balance the vegetarian elements while giving a protein-packed punch that meat lovers will appreciate. Plus, it's an excellent way to utilize leftovers!

If you're keen on exploring more variations, consider checking out recipes on well-regarded sites like Serious Eats or Epicurious.

Cooking notes for Spinach Mushroom Quiche

Special tips for achieving the perfect crust

To create a flaky and delicious crust for your spinach mushroom quiche, consider these helpful tips:

Chill the Dough: Before rolling it out, chill your pie crust in the fridge for at least 30 minutes. This helps maintain its structure during baking.
Blind Bake: Pre-baking the crust for about 10-15 minutes ensures a crispy texture. Place parchment paper and baking weights on top to prevent bubbling.
Use Quality Ingredients: Opt for high-quality butter and fresh flour. This simple upgrade can elevate your crust significantly.
Keep an Eye on the Oven: Bake the quiche until it’s golden; this not only adds flavor but also avoids a soggy bottom. For more crust tips, check out this guide from King Arthur Baking.

With these tips, your spinach mushroom quiche will not only look stunning but taste spectacular too!

Serving suggestions for Spinach Mushroom Quiche

Perfect pairings for brunch and dinner

When it comes to enjoying your spinach mushroom quiche, the right accompaniments can elevate it to a whole new level. For brunch, consider serving it alongside a refreshing side salad featuring mixed greens, cherry tomatoes, and a light vinaigrette for a burst of freshness. A fruit salad or citrus segments also make for a delightful, palate-cleansing addition.

For dinner, pair your quiche with roasted vegetables or steamed asparagus for added nutrition and a pop of color on your plate. If you want something heartier, opt for grilled chicken or turkey bacon for that protein boost. And don’t forget a glass of sparkling water or iced herbal tea—perfect for washing it all down!

Feel free to explore additional pairing ideas from Thekitchn or Bon Appétit for even more inspiration.

Time breakdown for Spinach Mushroom Quiche

Preparation time

Get your kitchen ready! This spinach mushroom quiche takes just 15 minutes to prep. Gather your ingredients, chop the veggies, and measure out the cheese and spices.

Cooking time

Baking this delicious quiche will take about 45 minutes. You'll want to keep an eye on it as it puffs up and turns golden brown.

Total time

In total, you're looking at around 1 hour and 30 minutes from start to finish. This includes cooling time, which is essential for perfect slicing and serving. Enjoy a slice of this hearty quiche with a side salad or some crusty bread!

For more tips on making the perfect quiche, check out this guide. Happy cooking!

Nutritional Facts for Spinach Mushroom Quiche

Calories

This spinach mushroom quiche packs a satisfying punch with approximately 439 calories per serving. It’s perfect for those looking for a hearty yet healthy meal option that won’t leave you feeling weighed down.

Key Nutrients

You'll find this quiche is rich in essential nutrients, including:

Total Fat: 26g
Saturated Fat: 11g
Cholesterol: 151mg
Sodium: 597mg
Total Carbohydrate: 36g
Dietary Fiber: 3g
Protein: 17g

It's also a great source of vitamins and minerals, providing about 10mg of Vitamin C, 294mg of Calcium, and 4mg of Iron. For a closer look at the benefits of spinach and mushrooms, check out this article which explores their health-boosting qualities!

FAQs about Spinach Mushroom Quiche

Can I use frozen spinach instead of fresh?

Absolutely! Using frozen spinach is a great time-saver. Just make sure to thaw and drain it well, as excess moisture can lead to a soggy spinach mushroom quiche. Frozen spinach is often just as nutritious and can really work well in this recipe. Just remember to sauté it briefly with the mushrooms and onion to enhance the flavors.

How can I keep my quiche from getting soggy?

To prevent a soggy crust, follow these tips:

Blind bake your crust: Pre-baking the pie crust for about 10 minutes before adding the filling can create a barrier.
Add cheese directly to the crust: Placing some cheese on the bottom helps absorb moisture.
Ensure proper moisture levels: Make sure the vegetables are cooked and not releasing too much moisture before combining them with the egg mixture.

What are some side dishes that go well with quiche?

Pair your spinach mushroom quiche with:

A light garden salad with vinaigrette.
Roasted vegetables for added texture and flavor.
Fresh fruit for a refreshing contrast.
A hearty soup, like tomato basil or butternut squash, to round out the meal.

These combinations create a balanced dining experience perfect for any occasion!

Conclusion on Spinach Mushroom Quiche

Embracing homemade goodness with spinach mushroom quiche

In conclusion, this delightful spinach mushroom quiche is more than just a meal; it's an experience. Perfect for brunch or a light dinner, its rich flavors and nutritious ingredients make for a winning combination. Enjoy the ease of preparation and the satisfaction of sharing this delicious dish with loved ones.